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The
weight room boasts state of the art, top quality equipment including:
• Life Fitness and Precor cardiovascular equipment
• Cybex Eagle and Pacific weight training equipment
• Smith machine, power rack, assisted chin/dip
• machine
•Free weights, balance boards, BOSU and medicine balls
• A large stretching area
Staff:
The JCC staff are fully qualified, BCRPA registered, and amongst Vancouver's favourite and most renowned fitness leaders.
Membership
Benefits:
Your JCCGV membership entitles you to unlimited access to the weight
room, an extensive variety of group fitness classes, monthly Health
Talks and discounted rates on specialty programs.
"Head
Start" new member orientation:
All new members are encouraged to take advantage of this 3-session
program guided by our fitness staff.
1st session - consultation and fitness evaluation
2nd session - introduction to the cardiovascular equipment and stretching
3rd session - weight training equipment .
Teens:
Teens 13-15 years are welcome to discover the benefits of weight
training. As a requirement, all teens MUST attend a Free Teen Weight
Room Orientation and have parent(s) complete a consent form prior
to using the Weight Room.
Health
Spas:
Be sure to inquire about our luxurious Health Spas for men &
women equipped with steam rooms & whirlpools, towels and showering
amenities.
Weight
Room Hours:
Mon-Thurs 6:15-10:30pm
Friday 6:15 - Shabbat closing
Saturday 2:00-7:00pm
Sunday 9:00am-9:00pm
Weight
Room Guidelines:
• Food and drink (other than water) are not permitted in weight
room
• Covered shoes and shirts must be worn at all times
• Towels are mandatory
• Equipment must be wiped down after use
• Please respect others by keeping cell phone conversation
volume and length to a minimum
• Please return your weights after use
• Always ask for assistance if you are unsure or require help
Weight
Room Use:
Equipment use may be restricted during certain times
Cardiac Rehab: Mon/Wed/Fri
8-8:30am, 11:45am - 12:15pm; and 2:45pm - 3:15pm
Circuit: Wed/Fri 9:15am - 10:15 am
Childminding:
Available for infants 6 wks-5 years old
Mo-Fr 9:00am-1:00pm More>>
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FREE
MEMBER ORIENTATION
All
members are encouraged to book an appointment with one of our trainers
to get a FREE weight room orientation.
PRO
SHOP
our Doorway to
Fitness
For your safety and security, all persons using the Recreation Wing
must register at the Proshop. Members must show valid cards.
SERVICES
Massage Services
Racquet Restringing
Basket Rental
Towel Service
Lost & Found
Court Bookings
COURT
BOOKINGS
(604)
257-5126
Members
can book racquetball & squash courts a day in advance.
Court times:
45 minutes.
Mornings: 7-11:30am. Afternoons/Evenings:
12:15 - 9:15pm.
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