• Indoor Cycling Drop-in available for Summer session
• Mom and Baby Fitness Will resume in the Fall
• Pilates Drop-in available for Summer session
• Specialty Programs
  • Healthy Heart
  • Osteofit
  • Passport to Wellness

NEW Indoor Cycling
Bring on the sweat! Taught on a stationary bike, this non-impact class will improve your fitness level whether you are a cyclist or a "cyclist at heart".
The instructor uses music and imagery to keep you motivated (and distracted) for an excellent workout. Max 8
Register early! Location: MPR

Drop-in available for Summer session M$15/N$18.
Subject to space availability.

Try Sunday's Cycle class followed by a FREE 30min Abs class, and finish up with a FREE Yoga. Talk about finishing your weekend on a strong note!

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Program will resume in the Falll

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Pilates
Pilates Mat is a series of controlled movements to tone and tighten your core. Pilates is designed for all ages and physical conditions to enhance body awareness without building bulk or stressing your joints.

Drop-in available for Summer session M$15/N$18.
Subject to space availability.

Beginner Pilates Mat
Instructor: Hector Loh
SUMMER July 8-Aug 19 Location: L'Chaim Lounge (room change)
Tu 9:15-10:15am 8262 M$77/N$107+gst/7cl

Intermediate Pilates Mat
To join this class you should have completed 10-15 group classes of Pilates or 2-5 private sessions. Contact Fitness and Lifestyles Coordinator for info on private Pilates.
Instructor: Hector Loh
SUMMER July 10-Aug 21 Location: L'Chaim Lounge (room change)
Th 9:15-10:15am 8268 M$77/N$107+GST/7cl

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JCCGV Healthy Heart
Cardiac Rehabilitation Program
A monitored exercise program designed for people who suffer from heart disease and are in Phase 4 of rehabilitation. The class consists of adapted cardiovascular exercises and weight training with a qualified Fitness Instructor in consultation with a Registered Nurse. (Max 17 per group. Register at any time).
Supervising instructor: Tiina Mettala, RN.
Location: Dance Studio and Weight Room
Mo/We/Fr 7:30am-8:30am 8220
11:30am-12:30pm 8200
2:30pm-3:30pm 8210
Registration: $15+GST; + monthly fees: M$40.50/N$57.50+ GST

OsteoFit for Life
As continuation of Osteofit I, this is an activity focused program to help you build strength and prevent injury from falling. To register you must have completed Osteofit Level I or have instructor permission. For OsteoFit I information please contact the Fitness Coordinator. (No drop-ins).
Instructors: Melanie Galloway, Elizabeth Ray
Location: Seniors' Lounge (room change)
SUMMER June 30-Aug 20 (no class Aug 4)
Mo/We 10:30-11:30am 8241 M$62.50/N$76.50+GST/15 cl

Aimed at those recovering from an acute condition - cancer, injury, surgery, etc.. A Clinical Exercise Specialist will put you on a personalized program and guide you in choosing suitable exercise classes. New participants are required to have personal needs assessment with instructor. Contact Fitness & Lifestyles Coordinator for more info.
Supervisor: Melanie Galloway Location: Weight Room
10 group training sessions
Tu 12:00-1:00pm, We 6:00-7:00pm or Th 12:00-1:00pm
10 additional workouts of your choice anytime
SUMMER July-Sept 8230 M$59/N$109 +GST

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