SWIM LESSONS

Adult Group Lessons
A great opportunity to learn to swim or improve your strokes. All swimming levels welcome. For ages 18 and up.
Tu 7:30-8:15pmC8460
March 31-June 9 (10 classes)
M$89.50/N$127.00

Private & Semi-private Lessons
Private or Semi-Private lessons are available to swimmers of all ages and abilities. Private lessons are one-to-one lessons. Semi-Private lessons are for two students of similar ability, both students are provided by the customer. Lessons are thirty minutes long and are booked into open swim times and lesson times. Please register at the front desk beginning
Sunday March 1, 2009
10:00am for members, 12:00noon for non members.
Private $23.00/M $30.00/N
Semi-private $13.25/M $20.75/N(per person)

AQUAFIT

Deep Water Aquafit
Are you looking for a new challenge? Do your joints need a break? Deep Water Aquafit is the class for you. This program is held in the deep water of the Belzberg pool. Participants wear buoyancy belts.
Tu/Th 9:00am-10:00am

Evening Aquafit
We are pleased to offer Evening Aquafit and Ladies Only Evening Aquafit! Join us for a challenging water workout. This class will offer a combination of an extended cardiovascular session as well as strength and flexibility training.
Tu 6:00-7:00pm
We 8:00-9:00pm LADIES ONLY

Moderate/Seniors Aquafit
Aquafit classes include a cardiovascular workout challenged by the resistance of the water. Added to this is a strength and endurance section using barbells and water noodles to enhance toning and firming of the muscles. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. This program includes some jumping and deep water movement. Alternate movements are provided so you can modify the exercises to a level suitable for yourself.
Mo/We/Fr 9:00am-10:00am

AQUAFIT FEES:
M Free; $9.00 +GST drop-in; 12-visit punch card $90.00 +GST

THERAPY PROGRAMS

Water Works
A program for people with mild rheumatic disease, minimal joint involvement, or an active daily routine who have been recommended to the program by their physician or physiotherapist. Participants must be able to stand or walk for 15 minutes without excessive pain, fatigue or shortness of breath. All classes taught by Arthritis Society certified instructors. Supervising instructor: Melanie Galloway.
Tu/Th morning 9:55am - 10:40am
Tu/Th morning 10:45am - 11:30am
Mo/Th evenings 7:00pm -7:45pm
M Free; N: $4.75 drop-in; $47.50 +GST for 12-visit punch card.

Aquatic Rehabilitation
This program is designed for people who have had a C.V.A., stroke or brain injury and those with M.S. or requiring adaptive fitness. Wendy will take you through a variety of exercises in the pool followed with stretches. Experience the results!
• Improved circulation, strength & flexibility
• Confidence in movement
• Meet new friends and have fun
All participants requiring assistance need to bring a volunteer, who may enter free. Instructor: Wendy Wortsman
Wed 10:30am - 11:30am
Drop-in: M $4.75 +GST; N $5.75 +GST.
12 visit punch card: M $47.50+ GST; N $57.50 + GST

Volunteer Assistance Pass
Available to registrants requiring a volunteer to assist them in or out of the pool. Please fill out a pass at the Pro Shop before entering for programs.

MASTERS SWIM CLUB
An excellent workout in the pool. Masters swimming is a great way to train for a triathlon, cross train or improve your techniques. Improve your fitness and have fun with this great group.
Tu/Th 8:30pm-9:30pm C8593
Mar 31-June 11 (18 classes)
no cl. April 9, 14, 16, May 28 M$99.00 ($7 drop in) +GST
N $121.50 ($8 drop in) +GST

PRENATAL AQUA FITNESS
Fit 4 Two® Pre Natal Aqua-Fit .
Exercising in the water is refreshing and rejuvenating! Experience improved circulation and a feeling of weightlessness. Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and baby. Each class includes cardio, strength training and flexibility. It's the perfect way to end the workday. All Fit 4 Two® instructors are certified Pre & Postnatal Fitness Specialists. A Par-Med-X for pregnancy form must be completed prior to attending, available at the front desk.
We 6:30-7:30pm C8690
April 1 - June 10 (9 classes) no classes April 8, 15
M$97.65/N$119.25 +GST
Drop-in: M $15/N $18