SUMMER CLASS

Fit 4 Two™ Pre Natal Aqua-Fit .
Exercising in the water is refreshing and rejuvenating! With water supporting your growing uterus, you will experience improved circulation and a feeling of 'weightlessness'. Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and your baby. Each Class includes cardio, strength training and flexibility.

All Fit 4 Two™ Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).

Please note: Because we care about you and your baby, a PAR Med X for Pregnancy form must be signed by your healthcare provider (physician or midwife) prior to your participating in class. You can download this form at www.fit4two.ca

We 7:00-8:00pm
July 9-Aug 27 D8690
M$85.00/N$105.00 +GST/8 cl
Drop-in M$12 +gst N$15 +gst

SWIM LESSONS

Private & Semi-private Lessons
Private or Semi-Private lessons are available to swimmers of all ages and abilities. Private lessons are one-to-one lessons. Semi-Private lessons are for two students of similar ability, both students are provided by the customer. Lessons are thirty minutes long and are booked into open swim times and lesson times.
PRIVATE $22.00/M $28.50/NM
SEMI PRIVATE $12.50/M $19.50/NM(per person)

AQUAFIT

Deep Water Aquafit
Are you looking for a new challenge? Do your joints need a break? Deep Water Aquafit is the class for you. This program is held in the deep water of the Belzberg pool & participants wear buoyancy belts.
Tu/Th 9:00am-10:00am

Evening Aquafit
We are pleased to offer evening Aquafit! Join us for a challenging water workout. This class will offer a combination of an extended cardiovascular session as well as strength and flexibility training.
Mo/We 6:00pm-7:00pm
We 8:00pm-9:00pm Ladies Only

Moderate/Seniors Aquafit
Aquafit classes include a cardiovascular workout challenged by the resistance of the water. Added to this is a strength and endurance section using equipment such as the barbells and water noodles to enhance toning and firming of the muscles. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness levels. This program includes some jumping and deeper water movement is included. Whenever possible alternate movements are provided so you can modify the exercises to a level suitable for yourself.
Mo/We/Fr 9:00am-10:00am

AQUAFIT FEES:
M Free; $8.00 +GST drop-in; 12-visit punch card $80.00 +GST

THERAPY PROGRAMS

Water Works
A program for people with mild rheumatic disease, minimal joint involvement, or an active daily routine who have been recommended to the program by their physician or physiotherapist. Participants must be able to stand or walk for 15 minutes without excessive pain, fatigue or shortness of breath. All classes taught by Arthritis Society certified instructors. Supervising instructor: Melanie Galloway.
Tu/Th morning 9:55am - 10:40am
Tu/Th morning 10:45am - 11:30am
Mo/Th evenings 7:00pm -7:45pm
M Free; N: $4.50 drop-in; $45.00 +GST for 12-visit punch card.

"Aquaturtles" Re-hab
This program is designed for people who have had a C.V.A., stroke or brain injury and those with M.S. or requiring adaptive fitness. Wendy will take you through a variety of exercises in the pool followed with stretches. Experience the results!
• Improved circulation, strength & flexibility
• Confidence in movement
• Meet new friends and have fun
All participants requiring assistance need to bring a volunteer, who may enter free. Instructor: Wendy Wortsman
Wed 10:30am - 11:30am
Drop-in: M $4.50 +GST; N $5.50 +GST.
12 visit punch card: M $45.00+ GST; N $55.00 + GST

Volunteer Assistance Pass
Available to registrants requiring a volunteer to assist them in or out of the pool. Please fill out a pass at the Pro Shop before entering for programs.