JCC-Fitness-Instructor Training
Programs | Personal Training | Fitness Class Schedule | Instructor Training
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BCRPA FITNESS THEORY - ONLINE COURSE
This is the “base course” required to become a fitness instructor but is also a worthwhile course for those who wish to understand fitness principles and get more out of their own work outs.
Course Includes:
* Course Material (disk or email pdf file will be sent)
* Ongoing instructor support
* Quizes and practice exams
* Self-paced learning
Course Content:
* Introduction and developing a workout
* Energy systems & Cardiovascular system
* Skeletal anatomy
* Muscular anatomy
* Exercise risks, Sports injuries & treatments and Stress Management
* Nutrition, Diet & Exercise
* Strength and Flexibility
Pre-requisite: Must be 16 years or older
Instructor: Melanie Galloway
ONLINE COURSE – COMING SOON
BASICS OF PHYSICAL ACTIVITY FOR SENIORS - ONLINE COURSE
This course was developed specifically as one of the pre-requisites for Activity Coordinators who wish to facilitate safe physical activity programs in Assisted Living facilities, Residential Care facilities and Adult Day Centres. It is not intended for those who wish to register with British Columbia Recreation and Parks Association fitness instructor training program.
Course Includes:
* Course material (disk or email pdf file will be sent)
* Ongoing support
* Quizzes after each section
* Self-paced learning
* End of course exam
Course Content:
* Introduction to Health, Wellness, Fitness and Exercise
* Bones and Muscles: Physiology and Planes of Motion
* Bones and Muscles: Anatomy and Actions
* The Transportation of Oxygen and Energy
* How to Lead Physical Activity Sessions Safely
Instructor: Melanie Galloway
ONLINE COURSE – registration ongoing
Cost: $100 +HST | 8293
Contact instructor after submitting registration: melanie@jccgv.bc.ca
BCRPA APPROVED FITNESS THEORY REVIEW & EXAM
This course offers an opportunity to review the contents of the Fitness Theory Course in preparation for writing the BCRPA theory exam. If you have done the course previously, or need to re-write the exam, this one day session will be useful in directing your studying. Bring whatever theory course book you used and any questions that you have. Be prepared for an interactive learning session. There will also be a short review prior to the test.
Course Content:
* Strength and Flexibility
* Skeletal & Muscular anatomy
* Energy systems & Cardiovascular system
* Exercise risks, Sports injuries & Nutrition
Pre-requisite: ď€ Must be 16years or older
Instructor: Melanie Galloway
More course dates coming soon
Cost: $70 +HST * | 8291
Contact instructor melanie@jccgv.bc.ca
BCRPA APPROVED FITNESS THEORY EXAM PREPARATION
This course offers an opportunity to review the contents of the Fitness Theory Course in preparation for writing the BCRPA theory exam. If you have done the course previously, or need to re-write the exam, this one day session will be useful in directing your studying. Bring whatever theory course book you used and any questions that you have. Be prepared for an interactive learning session.
Course Content:
* Strength and Flexibility
* Skeletal & Muscular anatomy
* Energy systems & Cardiovascular system
* Exercise risks, Sports injuries & Nutrition
Pre-requisite: Must be 16years or older
Instructor: Melanie Galloway
SPRING 2012 COURSE
Sunday, May 6, 2012 9:15-5:15pm
Cost: $85 +HST * | 8276
* Early bird discount = 10% if registered by April 6
Registration deadline May 2, 2012.
FALL 2012 COURSE
Sunday, November 18, 2012 9:15-5:15pm
Cost: $85 +HST * | 8279
* Early bird discount = 10% if registered by October 18
Registration deadline November 13, 2012.
BCRPA APPROVED WEIGHT TRAINING COURSE
Required Text:
• CFES Weight Training Instructor Level 1 Course Student Manual, 6th Edition
• CFES Advanced Weight Training Instructor Course Student Manual, 4th Edition
(Note: text is not included in course cost; text can be ordered from BCRPA www.bcrpa.bc.ca)
Course includes:
* 18 Interactive learning hours
* Practical component
* Course Content:
* Overview of the weight training industry
* Exercise ideas for program design planning
* Review of anatomy and physiology; health screening and fitness testing
* Communication skills practice
* Application of scientific training principles; nutrition, supplements,
* Professional ethics and career direction.
Pre-requisite: Registration with BCRPA
About the Instructor: Melanie Galloway is a BCRPA Trainer of Fitness Leaders. Her course is based on the best, currently available scientific research in Fitness and many years of experience.
SUMMER 2012 COURSE
June 18-June 27, 2012
Mondays & Wednesdays 6:00-9:00pm
Sunday, June 24 9:15-5:15pm
Cost: $175 +HST * | 8278
* Early bird discount = 10% if registered by May 18, 2012
Registration deadline June 13, 2012.
BCRPA APPROVED THIRD AGE MODULE
This course is an overview of aging and physical activity for individuals who want to expand their fitness knowledge of working with the older adult. BCRPA Approved Credits: 16
Pre-requisite: Registration with BCRPA in Weight Training, Personal Training or Group Fitness.
Course includes:
* Course reading materials
* Involvement in a seniors’ fitness class (during course)
* Interactive learning
* Practical exercises and activities to enhance and stimulate learning
Course covers:
* Psychological, Sociological and Physiological Aspects of Physical Activity in Older Adults
* Screening, Assessment and Goal Setting
* Program Design and Management for Older Adults With Stable Medical Conditions
* Teaching and Leadership Skills
* Communication and Marketing Guidelines
* Client Safety and First Aid
* Ethics and Professional Conduct
Instructor: Melanie Galloway
SUMMER 2012 COURSE
June 3 & 10, 2012
Sundays, 9:15-5:15pm
Cost: $190 +HST * | 8277
* Early bird discount = 10% if registered by May 3, 2012
Registration deadline May 30.
FALL 2012 COURSE
October 14 & 21, 2012
Sundays 9:15-5:15pm
Cost: $190 +HST * | 8273
* Early bird discount = 10% if registered by September 14.
Registration deadline: October 10.
BCRPA APPROVED OSTEOFIT INSTRUCTOR TRAINING
The Osteofit manual, instructor training curriculum, and program of exercises are based on the latest research and have been developed in consultation with osteoporosis clinical specialists from BC Women’s Osteoporosis Program.
The BC Women’s Osteofit Instructor Training Course is presented over a 2 day period. After completing day 1, the instructor will have learned about osteoporosis, various therapies and challenges facing the person with this serious condition, and how to adapt their classes/weight training sessions so that they are safe yet effective. On day 2, the instructor will gain theoretical and practical knowledge to deliver the BC Women’s Osteofit Program.
For more info on the Osteofit Course requirements www.osteofit.org/instructors
BCRPA Credits = 15 Pre-requisite = BCRPA Third Age Module
Course Covers:
* Introduction to Osteoporosis
* Management of osteoporosis
* Falls Prevention and Physical Activity
* Nutrition for Osteoporosis participants
* Principles of Exercise Training in Osteoporosis
* Exercise Analysis
* Contraindicated Exercises
* Minimizing Risk for Osteofit participants
* Osteofit Program Design
* Agility activities to reduce risk of falls
* Networking with Health Care Services
Course Includes:
* OsteoFit Manual
Instructor: Melanie Galloway
April 15 & 22, 2012,
Sundays, 9:15 – 6:15pm
Cost: $210 + HST * | 8274
* Early bird discount = 5% if registered by March 15, 2012
Registration deadline April 10, 2012
BCRPA APPROVED AQUAFIT MODULE
Required Text:
The Complete Aquatic Fitness Guide by Sandra Starrett (2008)
(Note: text is not included in course cost; order from BCRPA www.bcrpa.bc.ca)
Course includes:
* 20 hours of interactive learning
* Pool time to practice skills
* Preparation for BCRPA instructor competency evaluation
Course Content:
* Theory review & introduction to water principles
* Incorporating fitness components into water based exercise
* Class design for shallow & deep water and special classes
* Music, equipment use, teaching strategies and safety
* Professionalism and instructor support
Pre-requisite: Registration with BCRPA
About the Instructor: Melanie Galloway is a BCRPA trainer of fitness leaders. She has been doing personal training and teaching group classes on land and in the water since 1993.
FALL 2012 COURSE
November 1 - 29, 2012 (5 classes)
Thursdays 5:30-10:00pm
Cost: $200 +HST * | 8272
* Early bird discount = 10% if registered by October 1.
Registration deadline: October 24.
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