NORDIC POLING
Learn the simple techniques of poling whilE getting a full body work out, improved posture and mobility. Classes held both indoors or outdoors as weather permits. Class size will be limited. Poles can be borrowed with prior arrangement.
Instructor: Elizabeth Roy
Su 11:30am-12:30pm 8243
Apr 14-Jun 23 (11 classes); M$49.50/N$66 +GST
Drop-in: M$6/N$8 +tax (buy 10 get 2 free)
YAMUNA BODY ROLLING
Roll your body with specialized rubber balls to release muscle, tendon, fascia and bone. Rolling on Yamuna Balls feels like a massage and workout at the same time! Balls provided. Recommend participants register for 3 sessions to get the full benefit. Instructor: Adele Ritch Location: Adult Lounge
Su May 26 12:30-2:30pm 8266
Su Jun 2 12:30-2:30pm 8267
Su Jun 9 12:30-2:30pm 8268
Per session: M$35/N$43 +GST
SPORT SPECIFIC FITNESS
WORKSHOP: Human Suspension Gym
Tone and tighten your entire body and flatten your abs with the Human Trainer Suspension Gym. These workshops are designed to teach you proper exercise techniques with beginner to advanced progressions.
Instructor: Darren Shane
Location: MAS
Full Body Toning
Mo Jun 3 5:10-6:25pm 8289
M$25/N$35+GST per session
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CONTACT
Talitha Johnston, Fitness Director
(604) 638-7285
talitha@jccgv.bc.ca
WELCOME
Welcome to the Fitness and Lifestyles Department! As a JCC member, you are entitled to the following:
- over 25 free weekly group fitness classes
- full access to our Fitness Centre
- discounts on registered fitness programs and personal training
NEW TO THE FITNESS CENTRE
New equipment!
- New Treadmills
- New Ellipticals
- New Spinning Bikes
- New Recumbent Bikes
EQUIPMENT ORIENTATION
New members are encouraged to take advantage of this service guided by our fitness staff. To set up an appointment please call the Fitness Centre at 604.257.5111 ext. 214
TEENS 13-15
Teens are welcome to discover the benefits of weight training after attending a mandatory Free Fitness Centre Orientation. Parent(s) must complete a consent form before orientation. To set up an appointment please call the Fitness Centre at 604.257.5111 ext. 214
FREE TRIALS
To request a “Free Trial” for any program: contact Talitha Johnston, Fitness Director.
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