Adult & Teens
This class combines all aspects of cross training and specific Tae Kwon Do skills and strategy, cutting edge innovation and mental and moral strengthening. The cross training regime consists of: Flexibility Training Aerobic/Anaerobic Conditioning, Progressive Resistance, Plymetric Training.
Tu & Th 7:30pm-9:00pm
Classes start Sept 11 2011 will last week of June 2012. Registration is annual and charged monthly (Sept - June):
1 Class / Week Member Rate $48 / Non Member Rate $60 + HST
2 Classes / Week Member Rate $80 / Non Member Rate $100 + HST
PLEASE NOTE IN THE COMMENTS SECTION IF YOU ARE REGISTERING FOR 1 CLASS/WEEK OR 2 CLASSES/WEEK
