JCC Aquatics Programs Adults

Baby & Parent  | Summer ClassesFALL Children's Classes | Swim Club age 7-16 | Lifeguard & Instructor TrainingAdults & Seniors


Learn to Swim   

Adult Group Lessons
Small group lessons for adult beginners to learn the fundamentals of swimming for fitness and enjoyment. Our highly qualified swimming instructors will work with you to overcome anxiety and apprehension about swimming.  
Mo    11:00am-12:00pm    8599
    Oct 19–Dec 14 (9 classes)
Member Value Price $126 + gst
Regular Price: $148.50 + gst


Seahiker Program  

NEW New Swimmer  Level 1                 
A great place to start if you’re anxious about swimming lengths. Learn to swim your first 25m with ease and build confidence both in shallow and deep water.   
We          6:45-7:45pm         8502
    Sep 30–Dec 16 (11 classes)
    no class Nov 11
Member Value Price: $269 + gst
Regular Price: $287 + gst
Free Trial Class: Sep 16

Easy Laps Swim Pod Level 2                 
Make the breakthrough to multiple laps of 25m and swims of 50-100m. Build a foundation in efficient swimming techniques and increase your confidence to take your swimming further, whether it’s for fitness, masters, triathlons or surfing.
Mo    6:45-7:45pm    8500    
    Nov 2–Dec 14 (7 classes)
Member Value Price $177 + gst
Regular Price: $192.50 + gst
Free Trial Class: Oct 19

Efficiency Swim Pod Level 3                 
Learn how to swim 500m non-stop and stay relaxed and aerobic for an hour- long practice. It’s a great swim pod for fitness swimmers and anyone new to triathlon, as well as those just getting started with workout swimming.
Tu    7:45-8:45pm    8501    
    Nov 3–Dec 15(7 classes)
Member Value Price $177 + gst
Regular Price: $192.50 + gst
Free Trial Class: Oct 20

Triathlon Swim Pod Level 4       
In this popular swim pod you will learn how to build speed, distance and efficiency for longer swims in triathlon and for overall fitness. You’ll be able to refine your skills and ability to stay focused on efficiency as we swim up to 2000m per session and improve speed in time trials of 500m.   
Th    7:45-8:45pm          8503
    Oct 1–Nov 5 (6 classes)
Member Value Price $157 + gst
Regular Price: $172 + gst
Free Trial Class: Sep 24

Th    7:45-8:45pm          8504
    Nov 12–Dec 17 (6 classes)
Member Value Price $157 + gst
Regular Price: $172 + gst
Free Trial Class: Sep 24

www.seahiker.com


Private and Semi-private lessons
Private lessons are one-to-one. Semi-private are for two students of similar ability (both provided by the customer). Lessons are 30 minutes.
Private
Member Value Price: $26/class + gst
Regular Price: $36/class + gst
Semi-private
Member Value Price: $15/class + gst
Regular Price: $21/class + gst  

Please register at the front desk beginning Aug 9
10:00am JCC Members; 11:00am open


Aquafit
AQUAFIT FEES: 
Members Free
Regular Price: $5 drop-in; 12-visit punch card $50

Shallow Water
A perfect option for those who want low impact workout to improve fitness level. Classes include a cardiovascular workout challenged by the resistance of the water.  
Mo/We/Fr     9:00am-10:00am

Deep Water
Are you looking for a new challenge? Do your joints need a break? Deep Water Aquafit is the class for you. This program is held in the deep water of the Belzberg pool. Participants wear buoyancy belts.     
Tu/Th      9:00am-10:00am  

Evening Aquafit  
A challenging workout offering an extended cardiovascular session plus strength and flexibility training. The unique format of 30 min in shallow water, and 30 min in deep water has something to offer for everyone!
Tu     6:00-7:00pm

Water Works   
For people with mild rheumatic disease, minimal joint involvement or those who have been recommended by a physician or physiotherapist. Must be able to stand or walk for 15 minutes without excessive pain, fatigue or shortness of breath.  Taught by Arthritis Society certified instructors. Supervising instructor: Melanie Galloway.     
Tu/Th mornings  9:55am - 10:40am
Tu/Th mornings  10:45am - 11:30am
Mo/Th evenings 7:00pm -7:45pm
Members Free
Regular Price: $5 drop-in; 12-visit punch card $50

Aquatic Rehabilitaion     
Designed for people who have had a C.V.A., stroke or brain injury, those with M.S. or requiring adaptive fitness. Wendy will take you through exercises in the pool followed by stretches.  Experience the results: Improved circulation, strength and flexibility, confidence in movement. Participants requiring assistance need to bring a volunteer, who may enter free. Instructor: Wendy Wortsman  
We 10:30am-11:30am
Members Free
Regular Price: $5 drop-in; 12-visit punch card $50