JCC-Fitness-Personal Training

 JCC Fitness Centre - Personal training

Events | Programs | Personal Training | Fitness Class Schedule | Active AgingFitness Leaders

 See and feel the difference training with an expert makes.

  • Assessment of your level
  • Set SMART goals
  • Safe & effective program design
  • Evaluate your strategy
  • Continuous progression
  • Celebrate success!

NOT SURE WHERE TO START?
Call or email for a FREE 15-minute consultation


Personal Training Rates  

PRIVATE TRAINING (one-on-one)
Full (55 min)      $64    $82       
Express (30 min)     $37.50    $48.50  

PARTNER TRAINING
Full (55 min)      $37.50    $48.50       
Express (30 min)    $24.50    $31.50

PRIVATE YOGA  Full (55 min)
Private     $85    $110       
Partner (/person)     $54    $70

SMALL GROUP TRAINING (3 or 4)
Full (55 min)  
3 participants      $28.50    $37.50       
4 participants       $24.50    $31.50
Express (30 min)
3 participants      $22.50    $28.50       
4 participants    $20.50    $26.50

ASSESSMENTS
Health & Fitness    $151
Reassessment     $100
Posture Analysis     $75
FMS    $75  
(Functional Movement Screen)        
Touchpoint    $22.50
(Body composition)      

Price is per person per session. Applicable taxes will be added.
                  
Looking for a group? Let us know, we’ll help find one for you!
shari@jccgv.bc.ca 604-257-5111 ext. 214


Specialty Training
Delivered by trainers with advanced skills and certification.  
Pre and post-natal  • boxing  • TaeKwonDo  • kettlebell  • MMA-style workout • suspension training  • kickboxing  • posture correction plan • connect to your core  • MELT Method  • mat pilates

NEW Intro to Powerlifting
Learn to safely and confidently build strength from barbell training using 3 main lifts: Bench, Squat and Deadlift.
3 X 55 min sessions M $192  (or $111 per partner)


Package Deals

Winter 2015 - Stick with it!
It’s the New Year! Start with a new customized fitness and nutrition program that will keep you motivated for 7 weeks and take you through to the spring.
Includes:
1 X 55-min. Nutrition session
7 X 55-min. Training session
Package: $450 (Reg. $512, save $62)
Share with 1 friend  $287 per person
Share with 2 friends $229 per person

Stick with it Express (30 min)
1 X 55-min. Nutrition session
7 X 30-min. Training sessions
Package: $287 (Reg. $326.50, save $39)
Share with 1 friend  $151 per person
Share with 2 friends $195 per person

Available until March 6. Can only be purchased once. JCC Members only.


NEW Trainer on Demand
Just show up, there’s a personal trainer waiting to deliver a 30-minute workout for up to 4 people. Flat fee: $20.50/p, even if you are the only one! First come first serve or call to reserve.

Express Core
An entire workout that focuses on the core. Includes stability, stretngth and sculpting exercises.
We 7:15am – Trainer: Faye
Whole body blast
A full body workout with special attention to posture and alignment.
Tu/Th 9:00am – Trainer: Lorenzo
New to weight training
Learn the basics of weight training  with new exercises each week and a chance to practice technique.
Tu  8:30am – Trainer: Tyler

Don’t forget to warm-up on your own!


Core Focus: Hypopresive Method
A sequence of postures and breathing that targets the abdominals, core and pelvic floor. A safe and effective way to recondition the core without causing any unwanted pressure on the pelvic floor.
Trainer: Janet Kimmel, Accredited Hypopressive practitioner

Assessement & technique (55 min)
Member Value Price: $92
Regular Price: $104
Training session (30 min)
Member Value Price: $58
Regular Price: $65

1-month Starter Package:
7 X 30-min sessions 
Member Value Price: $423 (save $75)
Regular Price: $476 (save $84)


FIT START for teens 12-17
Created especially for youth who want to be more active but do not enjoy dance or sports. 8 X 55 min sessions with a certified FitStart Personal Trainer.
Member Value Price: $299
Regular Price: $389
Pick up a brochure in the fitness centre. Scholarship available. Ask for details.
With generous suppport from the Jewish Community Foundation Grant.


Body Assessments

TOUCHPOINT Body Fat Assessment
A quick and simple assessment to make sure your training strategy is progressing you closer to your ultimate health & weight loss goals. We measure: body fat %, skinfolds, girths, Body Mass Index, % Body water, and waist-to hip-ratio.
$20 Incl. a colour analysis report. Free w/purchase of 12-pack of PT sessions.


Applicable taxes will be added. Please submit a completed New Client Package prior to your first session.

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Meet your JCC Personal Training Team

CONTACT 
Sara Lauridsen
Fitness Assistant
(604) 257-5111 ext. 214
fitness@jccgv.bc.ca


 ImageCatherine D’Aoust
A sought- after trainer for business executives and community based participants. more... 

 

Tyler Chong 
I enjoy being a personal trainer because it gives me the opportunity to apply my  knowledge of the human physiology in a practical setting. more...

ImageMelanie Galloway
Melanie has been working with the older or “challenged” population for over 15 years. more...
  

Sergey Kim
With a black belt in TaeKwondo and a Certificate in Personal Training Sergey can kick your butt into shape. Enjoy high energy  workouts that burn calories, improve your athleticism and shape your physique.  more...

ImageRocio Kriwoy
Rocio has over 10 years of experience in the fitness industry and is passionate about helping individuals reach their goals. more...

Bar Laniado 
With a degree in Health Sciences and a recent Fitness competition under her belt, Bar understands both training discipline and nutrition best practices. She can help you make efficient and lasting health and physique changes. more...

ImageMeghan O'Connell
I finally found "my" sport in 2000, and it turned out to be boxing. After six years of competing, I began coaching. more...

ImageAlexei Orekhov
Alexei has over 20 years of experience in martial arts. He is an Olympic Taekwondo coach. more... 

imageNatalia Orekhova Natalia holds a black belt 2nd Dan in Taekwondo and has more than 10 years of experience working with a variety of clients from elite athletes to pre & postnatal women. more...

Lorenzo PanhlĂșa
In addition to having 10 years of weight training experience, Lorenzo has worked as a professional chef for 16 years. Lorenzo focuses on proper exercise techniques, posture and alignment. more...

ImageElizabeth Roy
Elizabeth is a Registered Nurse and Midwife, who has worked in the U.K. and Canada. more...

 

Ran Shpanya 
My approach relies on the basic fundamentals of striving for the optimal state of wellness. I believe in a well-rounded active lifestyle. more...

Ariel Ziv  
Ariel has made a name for himself as a leading fitness figure and one of the well-known trainers. He developed his own class “Warrior Kickbox", which has become the most popular class among all fitness cardio classes in Israel. more...