JCC-Fitness Programs

JCC Fitness & Wellness Centre

Programs | Personal Training | Fitness Class Schedule | Massage | Active AgingFitness Leaders |    



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WHAT'S NEW THIS FALL 

NEW Tai Chi
Beginners welcome!
INSTRUCTOR MICHAEL MARGOLICK has been practicing Tai Chi since 1980 and has taught at the Canadian Institute for Tai Chi. His practice uses visualization to integrate mind and body.
Su     9:15-10:15        8257
    Oct 18-Dec 13 (9 classes)
Member Value Price: $63 + gst
Regular Price: $108 + gst
Drop-in: M$10/R$15 + gst
FREE TRIAL CLASS: Su Oct 4 9:15am

NEW Ready, Steady, Go!
Using body awareness and postural exercises, this program helps strengthen muscles that aid in fall prevention, and help improve mobility and balance.
INSTRUCTOR: JENNIFER RAK
Fr    11:45am-12:30pm          8243
    Oct 9-Dec 18 (11 classes)
Member Value Price: $55 + gst
Regular Price: $77 + gst
Drop-in: M$8/R$10 + gst
FREE TRIAL CLASSES: Fr Sep 11-Oct 2  11:45am-12:30pm

NEW DANCEPL3Y
Dance yourself FIT in this interACTIVE workout as you bust-a-move to today’s hottest chart-topping songs!
INSTRUCTOR: MELANIE LEVENBERG
Mo     9:15-10:30        8290
    Oct 19-Dec 14 (9 classes)
Member Value Price: $90 + gst
Regular Price: $150 + gst
Drop-in: M$15/R$20 + gst
FREE TRIAL CLASSES: Tu Sep 8 and 21 9:15am

NEW Therapeutic Yoga Workshop Series
Do you experience chronic pain or have an injury that won't heal? Therapeutic yoga uses gentle exercises to help improve movement mechanics of your body in order to reduce pain.
INSTRUCTOR: ANGIE DATT
Hip, Shoulder & Spine Mobility
Su  Nov 1 12:30-2:30pm   8269
Member Value Price: $35 + gst
Regular Price: $43 + gst

NEW Parkinson’s Exercise Program
Follows the Parkinson's Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a neuroscientist and Parkinson exercise specialist. Exercises will target foundational skills.
We    12:45-1:30pm    8245
    Oct 14-Dec 16 (9 classes)
    no class Nov 11
Member Value Price: $72 + gst
Regular Price: $108 + gst
Drop-in: M$10/R$15 + gst

NEW Small Group Personal Training 
Adults and youth 11+ click for more...


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