NEW PILATES: BODY SCULPTING
A fusion class to tone and firm your body. Develop long lean muscles, flatten abs, tone waistline, tighten glutes, strengthen core and lift pelvic floor. Exercises combine mat work, standing and moving.
Th 10:30-11:45am 8262
Apr 10-May 15 (6 classes)
Member Value Price: $78 + gst
Regular Price: $108 + gst
Drop-in M$16/R$21 + gst
Instructor: Sarina Auriel
NEW Get Up and Go
A medically developed, entry level program for those 65+ with balance and mobility challenges. Designed to improve functional ability and independence. Physicians’ pre-approval required before registration.
Instructors: Melanie Galloway, Maggie Edwards
Mo/We 11:45am-12:30pm 8242
Mar 31-May 14 (12 classes)
no class April 16, 21
Member Value Price: $60 + gst
Regular Price: $84 + gst
Mo/We 11:45-12:30pm 8244
May 21-Jun 30 (11 classes)
Member Value Price: $55 + gst
Regular Price: $77 + gst
SUMMER Get Up & Go!
Mo/We 11:45am-12:30pm 8242
Jul 2-Aug 20 (14 classes) no class Aug 4
Member Value Price: $70 + gst
Regular Price: $98 + gst
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NEW.......>>>>>>.............................. WELLNESS SERVICES
Active Lifestyles Nutrition Package
Whether you are losing weight or muscle building, you will identify your personal daily calorie needs, how to plan healthy meals, smart ways to fuel for your workouts and recovery afterwards.
Consultation (55 min)
Follow-up (30 min)
30-day Coaching Package
90-Day Coaching Package M:$507 R:$659
Registered Massage Therapy (RMT)
Our registered therapist starts with an initial assessment to determine the specific areas needing to be treated in order to create an effective treatment plan. Covered by most extended health plans.
Massage therapy can help with:
• Chronic headaches • Stress management • Neck & Back pain • Carpal tunnel • Over-use injuries like tendonitis • Recovery from sport injuries • Posture problems
60 min. $96 $112
45 min. $74 $80
30 min. $56 $62
Call or visit the fitness centre 604.257.5111 ext. 214 to schedule ALL fitness and wellness appointments.
NEW EQUIPMENT in the FITNESS CENTRE
Unlimited access for JCC members 16+
The JCC Fitness centre is a bright, naturally lit space featuring the industry’s best equipment. We just added more than 25 pieces of new equipment.
• 33+ pieces of cardio (treadmills, ellipticals, cycles, arc trainers, rowers and more)
• new urethane dumbells, fixed weight barbells and rubber grip plates
• 2 new functional trainers for ground-based strength training
• Accessories: stability balls, Bosu balance trainer, Ugi balls, resistance bands, foam rollers, skipping ropes and more!
Updated for 2014 with all of our new equipment. New members are encouraged to spend an hour with a JCC fitness leader to learn their way around the fitness centre and how to set up the equipment.
Youth under 15 are welcome to discover the benefits of weight training after attending a mandatory 2-session orientation. Parent(s) must complete a consent form before orientation.
Fitness orientations are free for JCC members.