Group Fitness + Indoor Cycling

Class Pre-booking

Pre-booking for classes allows us to ensure that classes are not over crowded and that everyone has the space to get a great workout! It also allows us to communicate with participants about any unforeseen scheduling changes.

Pre-book classes by clicking the BOOK A CLASS link or by calling 604-257-5111.

Group Fitness

• Members can book 75 hours in advance; Non-members can book 24 hours in advance.
• If you can not attend, please cancel your booking on-line or by calling 604-257-9111.

Indoor Cycling

• Members and Non-Members can book up to 1 week in advance.
• Bookings can be cancelled anytime up until 24 hours prior to your session to receive a credit or refund.
• To cancel a booking please email booking@jccgv.bc.ca or call 604-257-5111.

Class Policies

• Pre-Booking Required: All classes must be booked in advance. Please refer to the information above for details.
• Age Requirements: Participants must be at least 16 years old to attend classes unaccompanied. Ages 13-15 may join if accompanied by a guardian.
• Punctuality: To hold your booking and ensure a positive experience for all participants, please arrive on time. Late arrivals will not be permitted after the first 5 minutes of class.
• Drop-in: If you have not pre-booked, or are on a waitlist for full classes, please wait for 5 minutes after the class starts to check for available space.
• Entry Protocol: If you arrive early and another class is in session, kindly wait until it concludes before entering the studio to set up for the next session.
• Cell Phone Use: Please refrain from using cell phones in the studios. Calls can be taken outside.
• Attire and Footwear: Closed-toe athletic shoes are required for all fitness classes, except for Yoga, Pilates, and Barre. Cycling shoes are recommended for indoor cycling classes.
• Equipment Care: Please wipe down mats and equipment after each use and return them to their designated spaces.
• Health and Safety: Inform the instructor if you are new to exercising or if you have any injuries or medical conditions that may affect your participation.
• Personal Hygiene: We encourage all participants to maintain personal hygiene and to refrain from wearing excessive perfume or cologne.
• Class Changes: Please note that classes and instructors are subject to change at any time.

Thank you for your cooperation!

Strength
A total body strength training workout using dumbbells, elastic toners and/or bodyweight exercises.

Cardio Mix
High and Low impact cardio combinations with strength segments.

Cardio Core
High and low impact cardio combinations followed by challenging core focused training.

Step & Sculpt
A high energy, full body workout with easy to follow step cardio and muscle conditioning components.

Intervals
An athletic class that combines strength, cardio and agility intervals followed by an extended stretch.

HIIT
High intensity interval training with strength and cardio. Low impact options will be given.

Barre Fusion
A ballet inspired workout combining dance, pilates, yoga and body conditioning; focusing on posture, controlled movement, muscle flexibility and joint mobility.

Tabata Strength
Full body strength training workout using Tabata intervals and a variety of small equipment.

Gentle Fit
Low impact cardio followed by muscle conditioning, balance and flexibility training. Great for older adults and those just starting a fitness program.

Chair Fit
Maintain and improve strength, posture and mobility in this gentle class using a chair for seated and/or standing exercises. Geared to those who experience pain and fatigue.

Zumba + Toning
This Latin inspired workout incorporates intervals of dance fitness and muscle endurance exercises using light handheld weights.

Zumba
This Latin inspired dance fitness class alternates between high intensity and low intensity intervals to get your heart pumping.

Zumba Gold
A Latin inspired dance fitness class combining low impact moves for a moderate intensity workout. Great for beginners or those who enjoy a slower tempo.

Yoga Intermediate
Improve strength, balance, flexibility and focus in this intermediate Hatha yoga class. Recommended to bring your own mat.

Gentle Yoga
A gentle Hatha class focusing on foundational yoga postures and breath. Recommended to bring your own mat.

Candlelight Yoga
Unwind from the day’s activities in this restorative yoga class. The soft glow of candlelight engages the parasympathetic nervous system to induce relaxation.

Flow Yoga
Move through a choreographed sequence of yoga poses. Synchronization of breath and movement is emphasized throughout. All levels welcome.

CYCLE COMBO
A 60 minute combo class with 40 minutes of Cycling with hill climbs, high intensity intervals, and speed work; followed by 20 minutes of strength and conditioning.

CYCLE FUSION
A 60 minute class with 40 minutes of Cycling with hill climbs, high intensity intervals, and speed work; followed by 20 minutes of mobility and stretching.

Instructors

Natasha
I love cycling and fitness! I started riding outside 15 years ago and after a short stint racing and doing triathlons, indoor cycle coaching took over my life. I’ve been teaching group fitness for 13 years and love motivating my class participants and connecting with the community.

Jenny
I was a competitive/professionally trained dancer until I was 18, and dabbled in teaching when I had to stop my own training due to an injury. Fell in-love with cycle in 2019, and began instructing in 2020.