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Aquafit + Rehab

Deep Water Aquafit

A full body deep water workout with moderate to high intensity cardio and resistance exercises to enhance endurance & flexibility. Must be comfortable in deep water. A fitness belt is provided for added buoyancy.
Wednesday 9:00am – 9:45am
Members: FREE. NM drop-in: $10.00
By appointment only. Click to Book your spot.

Waterworks Aquatic Therapy

Instructor: Melanie Galloway
Held in the warm pool. For people with mild rheumatic disease (arthritis), minimal joint involvement, or those recommended by a physician. Must be able to stand for 15 minutes without excessive pain or shortness of breath.
Tuesday & Thursday
9:15am – 10:00am
10:30am – 11:15am
Members: FREE. NM drop-in: $10.00
By appointment only. Click to Book your spot.

Aqua Rehab

Instructor: Eva Gabas
Designed for people who have experienced a stroke, a brain injury, or have been diagnosed with a condition impacting mobility, joints and/or nerves. Assistants or aides are welcome at no additional charge.
Wednesday 11:00am – 12:00pm
until Jun 19
Drop-in: (limited spots)
M $5.00 / R $15.00

0 results from all Aquafit + Rehab programs

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Call our team:
604-257-5111