Aquafit + Rehab
Deep Water Aquafit
A full body deep water workout with moderate to high intensity cardio and resistance exercises to enhance endurance & flexibility. Must be comfortable in deep water. A fitness belt is provided for added buoyancy.
Monday 10:00am – 10:45am
Jan 06 – Mar 10
Members: FREE. NM drop-in: $10.00
By appointment only. Click to Book your spot.
Waterworks Aquatic Therapy
Held in the warm pool. For people with mild rheumatic disease (arthritis), minimal joint involvement, or those recommended by a physician. Must be able to stand for 15 minutes without excessive pain or shortness of breath.
Instructor: Melanie Galloway
Tuesday & Thursday
9:15am – 10:00am
10:30am – 11:15am
Members: FREE. NM drop-in: $10.00
By appointment only. Click to Book your spot.
Hyodrotherapy
Instructor: Lorenzo Panhlua
Private sessions in the water. Ideal for anyone looking to improve strength, balance, flexibility or agility without using weights – a great first step in body movement with minimal impact on joints. Drawing from his experience as a Personal Trainer, Pilates Instructor and Rehab Specialist, Lorenzo brings a wealth of knowledge to his sessions with clients in the water.
Specialties:
- Posture
- Mobility and stability
- Exercise correction
- Injury rehabilitation
Single Session
55 min M $78 / R $98
30 min M $48 / R $61
10 sessions
55 min M $745 / R $940
30 min M $460 / R $580
Email lorenzo@jccgv.bc.ca
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Need help registering?
Call our team:
604-257-5111