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Program Categories

Program Categories

Instructor Training

The JCC offers continuing education workshops for fitness leaders to stay cutting edge and network with other fitness professionals.

FITNESS THEORY – ONLINE COURSE

In order to become a BCRPA Registered instructor you need this knowledge AND pass the BCRPA Exam. However this is also a worthwhile course for those who wish to understand fitness principles and get more out of their own work outs.

Course Includes:
* Course Material (disk or email pdf file will be sent)
* Ongoing instructor support
* Quizzes and practice exams
* Self-paced learning

Course Content:
* Introduction and developing a workout
* Energy systems & Cardiovascular system
* Skeletal anatomy
* Muscular anatomy
* Exercise risks, Sports injuries & treatments and Stress Management
* Nutrition, Diet & Exercise
* Strength and Flexibility

Pre-requisite: Must be 16 years or older
Instructor: Melanie Galloway, 2011 BCRPA Educator of the Year

ONLINE COURSE – registration ongoing
Cost: $255 +GST  Register

Contact instructor after submitting registration: melanie@jccgv.bc.ca

BASICS OF PHYSICAL ACTIVITY FOR SENIORS – ONLINE COURSE

This course was developed specifically as one of the pre-requisites for Activity Coordinators who wish to facilitate safe physical activity programs in Assisted Living facilities, Residential Care facilities and Adult Day Centres. It is not intended for those who wish to register with British Columbia Recreation and Parks Association fitness instructor training program.

Course Includes:
* Course material (disk or email pdf file will be sent)
* Ongoing support
* Quizzes after each section
* Self-paced learning
* End of course exam

Course Content:
* Introduction to Health, Wellness, Fitness and Exercise
* Bones and Muscles: Physiology and Planes of Motion
* Bones and Muscles: Anatomy and Actions
* The Transportation of Oxygen and Energy
* How to Lead Physical Activity Sessions Safely

Instructor: Melanie Galloway, 2011 BCRPA Educator of the Year

ONLINE COURSE – registration ongoing
Cost: $100 +GST

Contact instructor after submitting registration: melanie@jccgv.bc.ca

OLDER ADULT COURSE (formerly Third Age)

Instructor: Melanie Galloway
BCRPA approved Older Adult Specialty Module Course for Fitness Leaders

This Course offers 16 CEC and Includes:

• All required reading material

• Involvement in a seniors’ fitness class (during course)

• Interactive learning

• Practical exercises and activities to enhance and stimulate learning

• Preparation for the BCRPA exam and ICE

Course Content:

The National Guidelines for teaching older adults were updated during 2014. This course reflects the new required content.

▪ Overview of Aging and Physical Activity

▪ Psychological, Sociological and Physiological aspects of activity for Older Adults

▪ Screening, Assessment and Goal Setting

▪ Program Design and Management for Older Adults With Stable Medical Conditions

▪ Teaching and Leadership Skills

▪ Communication and Marketing Guidelines

▪ Client Safety and First Aid

▪ Ethics and Professional Conduct

About the Instructor:

Melanie Galloway is a BCRPA Trainer of Fitness Leaders and recipient of the “Educator of the Year” award in 2011. Her course is based on the best, currently available scientific research dealing with the older adult. She was a member of the National committee to review the NFLA Older Adult Performance Standards in 2014 and is on the 2022 review committee for the BCRPA exam requirements.

Date: TBA

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Need help registering?

Call our team:
604-257-5111