Mindful Movement & Tai Chi
Mindful Movement
Instructor: Bonnie Grasso
Great for balance and stamina. Stretching and short meditation included. Use of chair optional. Do what you can, see progress over time.
YOGA WITH CHAIR at the J
Mon & Wed 9:30am – 10:30am
Jan 06-Mar 26 (22 Classes)
Member $0.00 / Regular $190.00
B6014AM Register
Drop-in: $9.00
YOGA WITH CHAIR On Zoom
Thursday 9:30am – 10:30am
Jan 09-Mar 27 (12 Classes)
Member $0.00 / Regular $105.00
B6011AM-V Register
STRETCH & MEDITATION ON ZOOM
30 minutes of movement and stretching, followed by a relaxing and calming meditation.
Tuesday 9:30am – 10:30am
Jan 07-Mar 25 (12 Classes)
Member $0.00 / Regular $105.00
B6012AM-V Register
Tai Chi 24 Form
Instructor: Kelly Maclean
Tai Chi, is a Chinese martial art and gentle form of exercise based on the interplay of Yin and Yang. It is characterized by slow, graceful, flowing movements which promote coordination, concentration, mental and physical balance. In this course, study the short 24 Form (Simplified Yang style) – one of the most popular around the world.
Thursday 11:15am – 12:15pm
Jan 09-Mar 27 (12 Classes)
Member $285.00 / Regular $340.00
B6015AM Register
KELLY MACLEAN has been teaching Chinese martial arts for over 35 years. She specializes in Tai Chi and Qigong. Kelly has studied with some of the world’s greatest teachers, including her primary teacher, Master Shouyu Liang. In the 1990’s, Kelly competed representing Canada in tournaments around the world, winning many medals and Grand Championship titles. She loves sharing the art to benefit others and is excited to bring Tai Chi – 24 form to the JCC.
Need help registering?
Call our team:
604-257-5111