Active Aging

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Osteofit TM / Fall Prevention

Instructors: Melanie Galloway / Alexa Uhrich
A specialized 2x per week program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities improves physical and brain function. Participants without osteoporosis may join for fall prevention.
Monday, Wednesday
11:25am – 12:20pm
Jul 4-Aug 24 (15 Classes)
Member $90.00 / Regular $135.00
D8241MW Register

*Drop-in (for Fall Prevention only): M $8 / R $12  Click to Book[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=bgopk8Ba-0A”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1519249850411{margin-top: 50px !important;margin-bottom: 50px !important;}”][vc_column_inner][vc_column_text]

VIRTUAL Gentle Fitness

Enjoy these gentle workouts from your home. FREE for Members. Click here for Non-member Rates & FAQs[/vc_column_text][dt_default_button link=”url:https%3A%2F%2Fwww.onlyatthej.com%2Ffitness-wellness%2Fgentle-fitness||target:%20_blank|” size=”big”]Gentle Fitness VIDEOS[/dt_default_button][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]