Registered Fitness Programs
NEW TRX Bootcamp
Instructor: Alexei Orekhov
A small group, high energy, full-body workout using the TRX suspension trainer to target every major muscle group, focusing on functional movements that improve cardio, stability, mobility, and flexibility. Space is limited.
Wednesday 7:15pm – 8:15pm
Apr 02-Jun 18 (12 Classes)
Member $168.00 / Regular $216.00
C8245WE Register
Drop-in: M $17.00 / R $21.00
NEW Moms’ Core & Strength Fitness
(Babies 0-18 months are welcome!)
Instructor: Ann Prokhvatylo
Calling all moms! Get moving, build strength, and boost your energy.
Bring your baby and stroller along – or come solo! Babies and strollers are welcome but not required. Enjoy a supportive environment where you can connect with other moms while focusing on your fitness. Our workout combines strength training and cardio exercises, with options to suit every level.
Monday 10:00am – 11:00am
Apr 28-Jun 16 (6 Classes)
Member $126.00 / Regular $150.00
C3001NW Register
Women on Weights
A small group training session for safe, practical, and progressive strength training in the Fitness Centre for Women. Registration requirement: completed one session of Women on Weights Intro or have previously participated in Personal Training sessions.
Monday 10:00am – 11:00am
Instructor: Anne O’Sullivan
Mar 31-Jun 16 (9 Classes)
Member $261.00 / Regular $306.00
C8235MO Register
Thursday AM 11:30am – 12:30pm
Instructor: Anne O’Sullivan
Apr 10-Jun 12 (10 Classes)
Member $290.00 / Regular $340.00
C8236TH Register
Thursday PM 6:30pm – 7:30pm
Instructor: Rocio Kriwoy
Apr 10-May 29 (8 classes)
Member: $232.00 / Regular: $272.00
C8232TH Register
Saturday 2:30pm – 3:30pm
Instructor: Rocio Kriwoy
Apr 26-Jun 14 (8 Classes)
Member $232.00 / Regular $272.00
C8234SA Register
Women on Weights Intro
Instructor: Anne O’Sullivan
An introduction to strength training in the Fitness Centre for Women. This small group training program will introduce basic strength exercises while focusing on alignment and proper execution. All levels welcome.
Back Again Fall 2025!
Feldenkrais
Instructor: Vita Kolodny
Retrain your brain and refine your movement habits with unique, gentle exercises to improve function, increase flexibility and promote overall wellness.
Wednesday 10:30am – 11:30am
Apr 02-Jun 18 (10 Classes)
Member $120.00 / Regular $160.00
C8252WE Register
Drop-in: M $16.00 / R $21.00 Click to Book
Osteofit (TM) / Fall Prevention
Instructors: Melanie Galloway / Jayson de Belen
A specialized 2x per week program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities twice weekly improves physical and brain function. Participants without Osteoporosis/Osteopenia may join for the purpose of Fall Prevention.
Mon & Wed 11:30am – 12:25pm
Mar 31-Jun 18 (21 Classes)
Member $147.00 / Regular $210.00
C8241MW Register
Drop-in optional: M$9.00 / R$13.00 Click to Book
Instructor: Kelly Maclean
Tai Chi, is a Chinese martial art and gentle form of exercise based on the interplay of Yin and Yang. It is characterized by slow, graceful, flowing movements which promote coordination, concentration, mental and physical balance. In this course, study the short 24 Form (Simplified Yang style) – one of the most popular around the world.
Thursday 11:15am – 12:15pm
Apr 10-Jun 26 (12 Classes)
Member $285.00 / Regular $340.00
C6015AM Register
Passport to Wellness /Cancer Combat
Instructors: Melanie Galloway / Elizabeth Roy
Get physical and emotional support after a surgery, cancer or injury. Work at your own level with progressive exercises to keep you safe and on track to WELLNESS!
New participants require a private session to create a personalized program (M$78/R$98); contact Fitness Director.
Tuesday 12:15pm – 1:15pm
Apr 01-Jun 17 (11 Classes)
Member $110.00 / Regular $165.00
C8230TU Register
Thursday 12:15pm – 1:15pm
Apr 03-Jun 19 (12 Classes)
Member $120.00 / Regular $180.00
C8231TH Register
Need help registering?
Call our team:
604-257-5111