Registered Fitness Programs
Women on Weights
A small group session for safe, practical, and progressive strength training in the Fitness Centre. Pre-requisite: completed one session of Women on Weights Intro or have previously participated in Personal Training sessions.
Monday 10:00am – 11:00am
Instructor: Anne O’Sullivan
Jun 30-Jul 28 (5 Classes)
Member $150.00 / Regular $175.00
D8235MO Register
Thursday AM 11:30am – 12:30pm
Instructor: Anne O’Sullivan
Jul 03-Jul 31 (5 Classes)
Member $150.00 / Regular $175.00
D8236TH Register
Women on Weights Intro
Instructor: Anne O’Sullivan
An introduction to strength training in the Fitness Centre for Women. This small group training program will introduce basic strength exercises while focusing on alignment and proper execution. All levels welcome.
Back Again Fall 2025!
Feldenkrais
Instructor: Vita Kolodny
Retrain your brain and refine your movement habits with unique, gentle exercises to improve function, increase flexibility and promote overall wellness.
Drop-in: M $16.00 / R $21.00 Click to Book
Back Again Fall 2025!
Osteofit (TM) / Fall Prevention
Instructors: Melanie Galloway /
Jayson de Belen
A specialized 2x per week program designed to strengthen core and postural muscles and improve mobility and balance for fall reduction. Research has shown that practicing these activities twice weekly improves physical and brain function. Participants without Osteoporosis/Osteopenia may join for the purpose of Fall Prevention.
Mon & Wed 11:45am – 12:40pm
Jun 30-Aug 27 (15 Classes)
Member $105.00 / Regular $150.00
D8241MW Register
Drop-in optional: M$9.00 / R$13.00
Passport to Wellness /Cancer Combat
Instructors: Melanie Galloway /
Elizabeth Roy
Get physical and emotional support after a surgery, cancer or injury. Work at your own level with progressive exercises to keep you safe and on track to WELLNESS! New participants require a private
session to create a personalized program (Member $78 / Regular $98). Contact Fitness Director.
Tuesday 12:15pm – 1:15pm
Jul 08-Aug 26 (8 Classes)
Member $96.00 / Regular $128.00
D8230TU Register
Thursday 12:15pm – 1:15pm
Jul 03-Aug 28 (9 Classes)
Member $108.00 / Regular $144.00
D8231TH Register
Need help registering?
Call our team:
604-257-5111