Mindful Movement
Instructor: Bonnie Grasso
Great for balance and stamina. Stretching and short meditation included. Use of chair optional. Do what you can, see progress over time.
YOGA WITH CHAIR at the J
Mon & Wed 9:30am – 10:30am
Jul 02-Aug 27 (14 Classes)
Member $0.00 / Regular $130.00
D6014AM Register
Drop-in: $9.00
YOGA WITH CHAIR On Zoom
Thursday 9:30am – 10:30am
Jul 03-Aug 28 (9 Classes)
Member $0.00 / Regular $84.00
D6011AM Register
STRETCH & MEDITATION ON ZOOM
30 minutes of movement and stretching, followed by a relaxing and calming meditation.
Tuesday 9:30am – 10:30am
Jul 08-Aug 26 (8 Classes)
Member $0.00 / Regular $75.00
D6012AM Register
STRETCH AND RELAX FOR NEWCOMERS
Weekly stress reduction exercise classes for newcomers to Canada. Translation available in Ukrainian and Hebrew.
Wednesday 10:30am – 11:30am
FREE. Pre-register to attend.
Contact Lisa Quay: lisa@jcgv.bc.ca; 604-638-7283
Funded by the Government of Canada’s New Horizons for Seniors Program
Need help registering?
Call our team:
604-257-5111